Do chiropractic adjustments hurt?

There is often fear for people who have never experienced a chiropractic adjustment. ‘Is it going to hurt?' is one of the most common questions. Mostly, chiropractic adjustments do not hurt. Often there is temporary discomfort, such as you would experience in doing a movement or stretch that your body has not done in a while or is not familiar with. This is normal and natural and passes quickly. Most of our chiropractic patients find the adjustment feels good straight away, with a sense of ease, relaxation and a drop in tension. Various gentle methods are available to suit individual needs, ensuring comfort and success in improving spine and nervous system function.

How does working on the spine help other parts of the body?

Chiropractic adjustments reduce nerve interference, enhancing communication between the brain and body. Such improvements can alleviate issues like muscle weakness, joint instability and sensory changes like numbness. Additionally, these adjustments help regulate internal organs, potentially boosting energy, digestion and bowel function, sleep and mood. Essentially, spinal adjustments target local issues and benefit systemic health by optimising nervous system health.

Do you accept health funds?

Yes, chiropractic care is covered by private health insurance in Australia as a regulated health profession. Coverage varies by insurer and plan. Our staff can assist you with specific insurance queries, and we offer on-site claim processing with HICAPS.

What are the clinic hours?

Canberra Spine Centre is open six days a week: Monday to Friday 7:30 am - 12:30 pm; 2:00 pm - 6:00 pm Saturday 8:00 am - 12:00 pm

Where is the clinic located?

Our clinic is located at 7 MacPherson Street, O'Connor, ACT, opposite The Duxton at the O'Connor shops. Convenient parking and bus stops are nearby.

Do you accept Veteran Affairs patients?

We accept Veteran Affairs patients who are eligible. A referral from a GP is required. White Card holders must have an approved condition listed on their MyGov account, while Gold Card holders do not need a specific condition but still require a referral.

Pregnancy Chiropractic in Canberra

Name: Canberra Spine Centre
Address: 7 Macpherson St, O’Connor, ACT, 2602, AU
Telephone: (02) 6257 9400
Price range: $$

Pregnant woman smiling at her belly When you’re looking for pregnancy chiropractic care, you want to know you’re seeing a chiropractor with experience in caring for pregnant women. At Canberra Spine Centre, several of our chiropractors have undertaken additional training in pregnancy and paediatric care. We understand the physical changes pregnancy can bring and adapt our techniques to suit each stage of pregnancy.

One approach we may use is the Webster Technique, a chiropractic technique commonly used during pregnancy with a focus on pelvic balance and comfort.

NEW CLIENTS

Caring for Mum and More

Many women choose chiropractic care during pregnancy to promote comfort, mobility, and overall wellbeing as their body changes over time.

During pregnancy, the body goes through many physical and hormonal changes that can place extra stress on muscles, ligaments, and joints. Changes in posture, movement, and pelvic comfort are also common as pregnancy progresses.

Meet Our Chiropractors

Dr Jon Powderly

Dr Jon has a strong interest in pregnancy and paediatric chiropractic care. He holds a certificate-level qualification in paediatrics, is Webster Certified, and regularly attends seminars and continuing education programs related to pregnancy and paediatric care. His ongoing professional development informs his approach to caring for pregnant women and families.

Dr Chelsea Dickins

Dr Chelsea has completed the Diplomate of the Australian College of Chiropractic Paediatrics, a two-year postgraduate program focused on pregnancy and paediatric care. This additional training informs her thorough and considered approach when caring for pregnant women at different stages of pregnancy.

How We Help

Pregnant woman with photos Chiropractic care focuses on improving movement and function in the spine and pelvis. Some women seek care to help manage the physical discomforts that can accompany pregnancy.

We take extra care to prioritise your comfort throughout your visits. We have pregnancy pillows that allow you to lie comfortably, and we modify our techniques to suit each client.

Some common concerns pregnant women visit us for include:

Lower back pain
Buttock and leg pain or sciatica
Pelvic pain/symphysis pubis discomfort
Headaches
Neck and shoulder tension
And more

Frequently Asked Questions

Does chiropractic care harm the baby?

We take additional care to prioritise comfort during pregnancy. We use pregnancy pillows that allow you to lie comfortably, and we modify our techniques to suit each client. We will always discuss techniques with you before beginning care.

Does chiropractic care hurt?

Generally, chiropractic techniques are designed to be gentle and tailored to the individual. Some people may experience temporary soreness following care, particularly if they are already experiencing significant discomfort.

Does it matter how far along I am in my pregnancy?

Some women begin chiropractic care early in pregnancy, while others seek care later as physical discomforts increase or posture changes become more noticeable. Care is always adapted to your stage of pregnancy and individual needs.

Why do women seek chiropractic care during pregnancy?

Pregnancy involves significant structural, biomechanical, and hormonal changes. Many women seek chiropractic care to promote comfort, mobility, and general wellbeing throughout pregnancy.

Do chiropractors need additional qualifications to care for pregnant women?

Providing care for pregnant women is included within chiropractic education in Australia. Chiropractors are trained to adapt techniques to individual needs and recognise when referral may be appropriate.
Some chiropractors choose to undertake additional professional development in prenatal and postnatal care. Dr Chelsea Dickins and Dr Jon Powderly have completed additional training related to pregnancy and paediatric chiropractic care.

What is the Webster Technique?

The Webster Technique is a combination of chiropractic analysis, adjustment, and soft tissue techniques commonly used during pregnancy. The approach focuses on encouraging movement and comfort in the lower back and pelvis.

What are some tips for pregnancy?

Regular movement, such as walking, may help improve general wellbeing during pregnancy. Pelvic floor exercises, stretching, mindfulness practices, and supportive seating positions may also help improve comfort throughout pregnancy.
Preparing for birth through education, relaxation strategies, and planning ahead can also help many women feel more confident during pregnancy.
Want to know more?

Start Your Journey

Our team aims to help you feel more comfortable throughout pregnancy and beyond. We also provide postpartum chiropractic care as your body continues to adapt after birth.

Discover how chiropractic care may assist you during pregnancy. Contact Canberra Spine Centre today to book.

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