Shoulder Pain Relief in Canberra

young adult holding shoulder in pain Shoulder pain is a common complaint among Australians, ranging from a persistent niggle to a debilitating condition that interferes with daily activities. The good news is that many shoulder issues can be successfully addressed through conservative therapies like chiropractic care, often avoiding the need for risky surgeries or long-term medication.

The Shoulder: A Complex and Vulnerable Structure

The shoulder is more than just a simple joint; it’s a complex network of muscles, bones, ligaments, and tendons collectively known as the shoulder girdle. Unlike the deep socket of the hip joint, the shoulder’s shallow socket allows for greater flexibility but also increases its susceptibility to injury.

Common Types of Pain

Shoulder pain can manifest in various forms. Rotator cuff injuries often present as a dull ache that worsens at night. Frozen shoulder, or adhesive capsulitis, typically affects women over 50 and is characterised by stiffness and limited motion. Trapezius syndrome appears as a nagging pain above the shoulder blades, while referred pain from the cervical spine can also mimic shoulder issues.

How We May Help

At Canberra Spine Centre, we take a holistic approach to shoulder pain. We begin with a comprehensive assessment to identify the root cause of your discomfort. Our chiropractors then use precise adjustment techniques to improve joint movement throughout the shoulder girdle and related areas.

We consider all influences on shoulder function, including nerve supply from the cervical spine, muscle attachments from the thoracic spine, and even pelvic alignment. This holistic care is complemented by personalised rehabilitation programs and posture advice to promote long-term health.

Beyond Just Exercises

While rehabilitation exercises are crucial, correcting underlying movement abnormalities and neurological impairments is vital. At Canberra Spine Centre, we ensure that exercises reinforce correct patterns rather than perpetuate problematic ones.

Our Thorough Care Approach

We offer a multi-faceted approach to relief:

Thorough Diagnosis: We conduct a detailed examination to pinpoint the exact cause of your shoulder pain.
Targeted Chiropractic Care: Our adjustments focus on improving joint function in the shoulder and related areas.
Personalised Exercise Plans: We design tailored rehabilitation programs to strengthen and stabilise your shoulder.
Posture and Ergonomic Advice: We provide guidance on daily habits to prevent future issues.
Patient Education: We empower you with knowledge about your condition and self-care strategies.

Book an Appointment

If shoulder pain is impacting your life, don’t wait for it to worsen. Early intervention may help prevent chronic issues and lead to more successful outcomes. Contact us today to book an appointment.
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