November is Sleep Month at Canberra
This month, we’re focusing on sleep health, because better sleep means better living.
Throughout November, our team will be sharing helpful tips on social media about how to improve your sleep routine, posture, and comfort so you can wake feeling your best.
From finding the right pillow and mattress to creating a calming bedtime rhythm, we’ll explore small changes that make a big difference to how you rest.
Follow Along for Weekly Tips
Stay connected with us on social media for weekly posts on:
- Setting up your pillow and mattress for spinal support
- Building a relaxing pre-sleep routine
- Supporting spinal alignment overnight
- Morning stretches to ease into your day
Follow us on Facebook and Instagram for this month’s “Sound Sleep” series. |
Book Now
Every person’s sleep setup is unique, from pillow height to sleeping position.
Our chiropractors can help assess your posture and offer advice on how to support your spine for better rest.
