Community Talks and Workplace Wellness Presentations

Empowering Our Community, One Spine at a Time

At Canberra Spine Centre, we believe that true health comes from knowledge, awareness, and connection — not just treatment.
That’s why we proudly offer engaging, informative and uplifting presentations for workplaces and community groups. These sessions are
designed to empower individuals to take charge of their health, improve workplace wellbeing, and better understand the vital role of the spine and nervous system.

Whether it’s a local business, school, sporting group or community organisation, we love connecting with people where they are — helping them thrive through education and practical tools for everyday wellbeing.

💼 We Come to You: Workplace Health Talks & Ergonomic Screenings

Our in-house workplace sessions are tailored to support your team in staying healthy, focused and energised at work. We bring the knowledge, the enthusiasm — and the tools for real change.

• The impact of spinal health on energy, focus, and resilience
• Understanding the nervous system and how it affects performance
• Workstation ergonomics: Preventing pain and promoting better posture
• On-the-spot posture screening and ergonomic assessments for staff

We love making it easy for workplaces to care for their team — it’s one of the best parts of what we do.

Lunch & Learn: Interactive Presentations with a Side of Wellness

Want to boost your team’s wellbeing over lunch? Our Lunch & Learn sessions are a hit with businesses and groups looking for a relaxed, interactive, and highly valuable health experience. We even bring lunch!

Each session starts with the core principles of spinal and nervous system health, and from there, we tailor topics to your group’s interests and needs:

• Balance & Falls Prevention: Vital for all ages, especially those sitting for long hours or in physically demanding roles.
• Body Signals: Learn how to listen to your body’s early warning signs before they become bigger issues.
• Immune System & Nervous System Health: How spinal function supports your body’s internal defences.
• Posture & Movement for Desk Workers: Simple changes with powerful effects.
• Understanding Common Conditions: From headaches to sciatica, we unpack the underlying causes and what you can do.