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Top 7 Tips To Counter And Prevent Heartburn Naturally

Heartburn is a very disruptive condition that affects a lot of people every day. This is characterised by an unbearable burning sensation in your chest and throat, which is actually caused by stomach acids that rise up to your oesophagus. In order to get rid of the pain quickly, most people would turn to medications. However, these over-the-counter drugs can put you at more risk.

To help you deal with heartburn problems without experiencing side effects, it is important that you are familiar with different all-natural solutions to counter and prevent this condition. You should always check on what you are eating or drinking. Certain foods and drinks can trigger heartburn. Also, you should avoid eating large meals too fast and stay upright for a few hours after eating. This prevents the stomach acids from rising.

To learn more about addressing heartburn safely and naturally, consult your reliable health partners here at the Canberra Spine Centre. Your dependable chiropractor in Canberra is dedicated to helping you and your family achieve utmost overall wellness through the holistic approach provided by chiropractic. Call us today on 02 6257 9400 or simply book your appointment online and start living the chiropractic lifestyle.