Health Topics – Sleep & Stress Management Blogs
- Stress Affects Your Health
- Sleep Better with Chiropractic Care: Aligning Your Spine for the Best Rest
- How to Choose the Best Pillow for You
- Five Ways to Help Your Body Adapt During Stressful Times
- The Best & Worst Sleeping Postures for Your Back
- Getting Better Sleep to Help Keep You Healthy
- Three Things You Can Do to Stay Sane During This Crazy Time
- 5 Things You Need to Know About Your Mattress
- How Massage Therapy Can Help You Sleep
- Sleep, Chiropractic, And You!
- Better Sleep Starts With Better Support For Your Spine
Have you ever experienced a traumatic event? If you have you are not alone. A recent survey of Americans found that 9 out of every 10 people have experienced at least one traumatic event in their life. If you have experienced a traumatic event, the experience could have affected your health and well-being as stress… Continue Reading:
Many people have trouble sleeping well because of improper spinal alignment and nervous system function. This can cause discomfort and make people sleep in positions that aren’t good for them. At Canberra Spine Centre, we know how important a good night’s sleep is and how chiropractic care can help you get it. How Spinal Health Affects… Continue Reading:
There are so many types of pillows on the market! How are you meant to know which is best for you? Continue Reading:
These are strange and stressful times, no doubt about it. During such times, many people are experiencing more stress than they can handle. As a consequence, they start to break down. Their health suffers, and this shows up in many ways – aches and pains; digestive troubles; poor sleep; inability to relax; and more. How… Continue Reading:
Have you ever wondered if you’re hurting or helping yourself by the way you’re sleeping? Continue Reading:
Lack of sleep over long periods can set up a stress response (fight or flight) in your body. Continue Reading:
During this strange period of time we are all trying to deal with things that most of us have had to deal with before. Continue Reading:
Considering buying a new mattress sometime in the near future? Not sure what to look for? Continue Reading:
This summer, Canberra Spine Centre posted an article about how important sleep is to overall health. In it, we listed some tips and techniques for better sleep as well as how chiropractic treatment can help. But there is another non-invasive, non-medicated treatment that can often help with sleep problems, and that is massage. Continue Reading:
At Canberra Spine Centre, we notice that many people who visit our centre complain of poor sleep. Lack of sleep can be detrimental to your health in a number of ways. Continue Reading:
With the amount of time we spend with our wrists and hands on our smartphones, computers, pads, desks, and games it is no surprise that Repetitive Stress Injury (RSI) rates are steadily increasing. Continue Reading:
Have you had to wake up from a sound sleep and find a new place to sleep because of someone snoring? Continue Reading:
In today’s busy world, the importance of having enough sleep has been slightly forgotten. Continue Reading:
The world today is filled with busy people. Due to the highly demanding schedule, most people tend to spend their time for precious sleep on other things that they feel they need to accomplish. Continue Reading: