Health Topics – Muscle Weakness & Fatigue Blogs
- What’s causing my muscle weakness?
- Surprising Impacts On Your Strength And Mobility
- How to Manage Your Training Load to Prevent Injuries
- How a tailored exercise program can help you get back into action faster
- Progressive Muscle Relaxation
Have you ever noticed one leg that is not so strong at the gym? Or that your grip strength is not what it used to be? You’re not on your own. At Canberra Spine Centre, we routinely screen a variety of muscles across the body as part of our overall assessments. It can be surprising… Continue Reading:
As a dad, I know firsthand the demands of caring for, playing with and generally keeping up with small children. Occasionally you get subtle reminders that your body doesn’t quite do what it used to do (running race without a rigorous warm-up, anyone?). Call the ambulance! For many of us, if we woke up one… Continue Reading:
Injuries are not a pleasant experience and are one of the main reasons that people stop playing the sports that they love. Continue Reading:
Do you want to be happy, healthy and functionally fit well into your coming years? Continue Reading:
Try a relaxation technique that involves tensing and relaxing the muscles of each part of the body, one part at a time, start with sitting or reclining in a quiet, comfortable setting with one’s shoes off Continue Reading: