Joint pain, stiffness, and swelling are some of the common symptoms of arthritis, an often debilitating condition affecting nearly 4 million Australians. As the population ages, this number is expected to rise, with over 5.4 million projected to live with arthritis by 2030. The pain and limited mobility associated with this joint disease interfere with everyday tasks, from gardening to opening jars, often forcing early retirement. Fortunately, there are ways to manage and improve the quality of life for those living with the condition.
Identifying the Types
Arthritis comes in many forms, with osteoarthritis, rheumatoid arthritis, and gout being the most prevalent. Osteoarthritis, commonly referred to as “wear and tear” arthritis, affects more than 50% of arthritis sufferers. It typically manifests in the spine, hips, knees, shoulders, and hands, causing pain and reduced function. Despite its association with aging, osteoarthritis is not directly caused by old age but rather by poor joint movement over time.
Osteoarthritis develops when joints don’t move as they should. This improper movement puts extra strain on the bones, ligaments, and tendons, causing damage over time. Joint trauma, such as a car accident or sports injury, may also lead to improper movement. Additionally, when spinal bones are misaligned, it can disrupt nerve signals, contributing to poor joint control and worsening osteoarthritis.
Helping Prevent And Manage Osteoarthritis
Movement plays a crucial role in managing your symptoms. Gentle exercises like yoga, tai chi, swimming, and walking help stretch the muscles and tissues surrounding the joints, improving movement and reducing pain. Movement also stimulates nerve receptors that block pain messages, similar to how rubbing an elbow after hitting it reduces pain.
Start Enjoying Your Life Again
Get back to doing the activities you love without discomfort. Schedule an appointment with one of our chiropractors to get the help you need to manage arthritis symptoms. Call today!