Long hours sitting or standing can place extra stress on your back. Over time, this pressure may cause the discs between your vertebrae to compress, leading to discomfort or stiffness. Your chiropractor at Canberra Spine Centre may recommend spinal decompression as a gentle, non-invasive way to reduce pressure on the spine and support better movement and comfort.
When the spine becomes compressed, the discs between the vertebrae can be affected in different ways, which brings us to a common misconception about “slipped discs.”
It’s Not a Slipped Disc
Many people use the term “slipped disc,” but discs don’t actually slip. They can bulge, herniate, or degenerate.
- A disc bulge happens when the outer layer of a disc pushes outward.
- A herniated disc occurs when the inner material presses through the outer layer, which can irritate nearby nerves.
- Disc degeneration develops gradually as discs lose hydration and flexibility over time.
Understanding Sciatica
Sciatica refers to pain that radiates from the lower back down the leg. It often occurs when a disc or vertebra irritates the sciatic nerve. This can cause sharp, shooting pain, tingling, or weakness in one leg.
How Spinal Decompression May Help
Spinal decompression can support people with herniated discs, sciatica, chronic back or neck pain, and nerve irritation. It works by gently stretching the spine, which may help relieve pressure and improve circulation to the discs. It’s important to remember that this approach isn’t suitable for everyone. A chiropractor can assess your individual needs and recommend the best care plan for you.
Everyday Habits for Spinal Wellness
Good posture, regular stretching, and mindful movement are key to long-term spinal health. Taking breaks from sitting, staying hydrated, and maintaining core strength can help protect your spine. Chiropractic care at our Canberra practice can be part of a holistic approach to back pain relief and ongoing spinal wellness.
Contact us today to schedule a consultation!