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7 Best Reasons Why Less TV Time Is Good For Your Health

Here’s a 3 minutes and 13 seconds 7 Best Reasons Why Less TV Time Is Good For Your Health video. See full transcript below.

In Australia, spending a lot of time in front of the television is one of the most common recreational activities. Adults and kids all take pleasure in sitting on the couch while browsing through the different channels that offer shows meant to captivate all of your attention. Then again, as you spend more and more time in front of the tube, you might not be able to notice its negative effect on your health.

Research has established that less TV time is highly beneficial for your overall wellness. It keeps you from factors and influences that lead to potentially harmful behaviours and lifestyle choices. Here at the Canberra Spine Centre, we encourage families to reduce their TV time and explore recreational activities that require physical exertion and going outdoors. Your family will surely enjoy this means of achieving optimal health.

For more expert advice on maintaining a healthier lifestyle, consult your trusted Canberra chiropractor here at the Canberra Spine Centre. We are committed to helping you and your entire family have a more enjoyable life by living the chiropractic lifestyle. Experience the many wondrous benefits of chiropractic. Call us today on 02 6257 9400 or simply book your appointment online.

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7 Best Reasons Why Less TV Time Is Good For Your Health

Canberra Spine Centre
Address: 7 MacPherson Street,
O’Connor ACT 2602
Phone: (02) 6257 9400