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6 Super Foods for a Healthy Summer

An excellent source of vitamin A and potassium. Peaches contain boron and niacin. Good antioxidant and anti-cancer qualities.


High in potassium, helps keep blood pressure low. Monounsaturated fats help lower blood pressure. Good source of vitamin K, and highly beneficial folate. Good source of protein for vegans and vegetarians.


Free in fat, sodium, cholesterol, and are low calorie. Good source of vitamins A, niacin and vitamin C. Useful pasta substitute for vegans.


Blueberries contain pectin, vitamin C, potassium, and tannins which can kill bacteria.
Manganese – good for healthy bones and converting macronutrients to energy.  Blueberry consumption is associated with a decreased risk of type-2 diabetes. High in antioxidants.


Excellent source of vitamin C and cancer-fighting antioxidants, including lycopene which promotes mental and physical health. Good source of potassium.


Antibacterial and anti-cancer. High in vitamin A and C, iron, and potassium. High water content, ideal for juicing.

For more expert tips on health and nutrition,
consult us here at Canberra Spine Centre. Contact us today!

Book online or call us at (02) 6257 9400.