Regular Visits

After the investment of time needed on the first and second visits, many patients become concerned that every visit will be of equal length.

Avoid relapse with regular visits.

In a word: no. A typical office visit may require just five to 10 minutes.

But don’t think the brevity of a regular visit lessens its value! With the groundwork laid, we can quickly assess the requirements of your spine and nervous system, adjust you and get you on your way.

We recognise that your time is valuable. We do everything possible to run on time and minimise the impact on your busy life.  Like a regular workout at the gym, each visit builds on the ones before. Miss a visit and you will often lose the momentum necessary to make the changes you're looking for.

Exercise is also an important part of your care.  As part of the thorough approach taken at every stage of your care, Dr Powderly will advise you on the right exercises to assist you back to good health.

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Dr Jon Asks some important questions of interest to Canberra residents - Chiropractor Canberra Dr Jon Asks...

If you have a fever, are you sick or healthy?
Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.
Why are chiropractors wary of the germ theory?
Louis Pasteur originated the idea that germs caused disease. Yet, on his deathbed he recanted, declaring, "It's not the seed, but the soil." Meaning, it's not the germ that causes disease, but the condition of the body that allows the germ to thrive. Chiropractic care in our Canberra office is designed to bolster your resistance so germs don't see you as a good host.